Two Ways to Work With Me

You may know that you need support without knowing exactly what kind of support you need.

As someone who is accustomed to managing responsibilities, solving problems, and being there for others, it can be difficult to step back and determine what you need for yourself.

I offer two distinct services—therapy and leadership coaching—designed for different needs.

Therapy

Therapy provides space to address emotional and mental health concerns that may be affecting how you feel, think, relate to others, or function in your daily life.

Therapy may be a good fit if you’re experiencing anxiety, chronic stress, burnout, grief, relationship concerns, difficult transitions, or patterns that are making it harder to feel like yourself.

Our work may focus on understanding what you’re carrying, recognizing patterns, processing difficult experiences, strengthening relationships and boundaries, and improving your emotional well-being.

Leadership Coaching

Leadership coaching provides focused support for professional goals, decisions, transitions, and leadership development.

Coaching may be a good fit if you’re navigating a leadership transition, considering a career move, managing workplace challenges, strengthening your leadership effectiveness, or trying to determine what comes next professionally.

Our work is forward-focused and action-oriented, helping you clarify your options, identify what matters most, and make thoughtful decisions about your next move.

How Do I Know Which One Is Right for Me?

A simple way to think about it:

Therapy asks:
What am I experiencing, and what do I need to understand, process, or change?

Leadership coaching asks:
What do I want to accomplish, decide, or change—and what is my next move?

Sometimes the answer is clear. Sometimes it isn't.

You do not need to figure that out before reaching out. During a consultation, we can talk about what brings you here and determine whether therapy or leadership coaching is the better fit for your current needs.

One Important Distinction

Therapy and leadership coaching are separate services. We will work within one service at a time based on your goals and needs.

If your needs change over time, we can discuss whether a different type of support would be more appropriate.

Ready to Talk?

You spend a great deal of time figuring things out for everyone else. You don't have to figure this part out alone.

Schedule a consultation with me to talk about what you're carrying, what you want to change, and what kind of support makes the most sense for you.