A Place to Put Down What You’ve Been Carrying
You may be the person everyone else depends on. You manage responsibilities, solve problems, support the people around you, and keep moving—even when you’re tired, overwhelmed, or unsure what you need yourself.
Therapy gives you a dedicated space to step out of that role and focus on you.
I work with adults, typically ages 27 and older, who are navigating anxiety, stress, burnout, grief, relationship concerns, difficult transitions, or the emotional demands of work and family life. Together, we can explore what you’re experiencing, understand patterns that may be keeping you stuck, and develop practical ways to move forward with greater clarity and intention.
Therapy is not about having all the answers. It is a place to slow down, think honestly about what is happening, and better understand what you need.
Who I Work With
I work with high-achieving professionals who are accustomed to being responsible, dependable, and capable of handling a great deal—but who may not have a place to process what they are carrying.
You may be navigating:
Anxiety, chronic stress, or emotional exhaustion
Burnout or feeling overwhelmed by competing demands
A significant personal or professional transition
Grief, loss, or changes in important relationships
Relationship concerns or difficulty establishing boundaries
Self-doubt or uncertainty about an important decision
Family or caregiving responsibilities
A growing sense that the way you have been managing things is no longer working
You may look like you are doing well from the outside while privately wondering how much longer you can keep carrying everything the same way.
Therapy provides a private space to understand what is happening beneath the surface and determine what needs to change.
How We’ll Work Together
My approach is collaborative, practical, and grounded in psychology. I draw from several evidence-based approaches depending on what you bring to therapy and what will be most useful to you.
Interpersonal Process Therapy helps us understand how relationships—past and present—shape your emotional experience, expectations, and patterns of interaction. This can create greater insight into relationship difficulties and help you develop more satisfying ways of connecting with others.
Cognitive Behavioral Therapy (CBT) can help you identify patterns of thinking that contribute to anxiety, stress, self-doubt, or other emotional difficulties and develop more effective ways of responding.
Narrative Therapy provides an opportunity to examine the stories and beliefs you have developed about yourself through your experiences, relationships, and cultural or family messages—and consider whether those stories still fit who you are and want to become.
Problem-Solving Therapy offers practical strategies for addressing challenges, making decisions, managing stressors, and moving from feeling stuck toward identifying workable next steps.
Your therapy will not be a formula. We will focus on what is most relevant to you, your circumstances, and the changes you want to make.
What Therapy Can Help You Do
Therapy can help you:
Better understand your emotions and patterns
Develop more effective ways of managing anxiety and stress
Process grief, loss, and difficult experiences
Strengthen boundaries and relationships
Respond differently to patterns that no longer serve you
Make thoughtful decisions during periods of change
Develop healthier ways of coping with competing responsibilities
Create greater clarity about what you need and what matters to you
The goal is not simply to help you keep functioning. It is to help you understand what is happening, make meaningful changes, and move forward in a way that is more sustainable for you.
Scheduling and Session Frequency
Therapy sessions are 50 minutes and are typically scheduled weekly or biweekly, depending on your needs, treatment goals, and availability.
Before beginning therapy, we will have a 20-minute consultation to discuss what brings you to therapy, answer your questions, and determine whether working together may be a good fit.
Sessions are conducted during designated working hours so that I can provide focused attention to each client while also modeling the importance of boundaries and sustainable ways of working.
Virtual Therapy
All therapy sessions are conducted through a secure, HIPAA-compliant video platform.
You will need to be physically located in Texas or a state where I am authorized to practice at the time of your appointment. Sessions can take place from any private, quiet location where confidentiality can be maintained.
Private Pay Therapy
My practice is primarily private pay. Payment is due at the time of your appointment and can be made by credit or debit card.
If your health insurance plan provides out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Reimbursement varies by plan, and you are responsible for confirming your benefits and any applicable requirements with your insurer.
Private pay allows us to focus our work on your individual needs rather than structuring treatment around an insurance company's requirements.
For more information about fees, out-of-network reimbursement, and private-pay therapy, please visit the Fees page.
Ready to Make Space for Yourself?
You may be so accustomed to taking care of what—and who—needs you that you’ve stopped asking yourself what you need.
Therapy can give you the space to step back, understand what you’re carrying, and determine what needs to change.
Schedule a consultation with me to talk about what brings you here, explore whether we’re a good fit, and take the first step toward figuring out what you need—and what comes next.