The Difference Between Coaching and Therapy
Coaching is a structured, goal-oriented process focused on growth, performance, and future success. It is designed for professionals seeking clarity in their roles, support during career or life transitions, or development of leadership and communication skills. Coaching helps you move forward with greater purpose, confidence, and direction.
Get Results
Studies show that clients thrive when their coach understands human behavior. Coaches with a background in psychology and behavioral science help clients achieve greater clarity, growth, and professional success.
(Bozer, Sarros, & Santora, 2014; Grant & O’Connor, 2019).
Therapy, on the other hand, supports your emotional well-being by addressing patterns, stressors, or past experiences that may be impacting your life today. It can include discussion of mental health diagnoses and evidence-based treatments to help you manage distress, improve relationships, and build greater self-awareness.
Because coaching and therapy are separate services, we will only engage in one at a time. During our initial consultation, we will discuss your goals and determine together which approach best fits your current needs.
How To Choose the Right Service
Coaching is a better fit if you’re ready to focus on the future, set goals, and take action. It’s especially helpful for professionals who are navigating transitions, building leadership skills, or seeking greater clarity and confidence in their careers or personal lives.
Therapy is often the right choice if you're feeling emotionally overwhelmed, stressed, or stuck in patterns that affect your relationships, work, or overall well-being. It offers a supportive space to explore your thoughts and emotions, make sense of past experiences, and improve your mental and emotional health. In therapy, we may also discuss relevant diagnoses and explore evidence-based treatments to support your growth and healing.
If you’re not sure which approach is best, I can help you decide based on where you are and what you need most right now.
Live Well, Lead Effectively, and Create the Life You Want