Leadership Coaching

You’ve worked hard to get here — but it doesn’t always feel how you thought it would.

Maybe you’ve taken on a new leadership role and the unspoken rules feel impossible to decode. Perhaps you’re navigating imposter syndrome, asking yourself, “Do I really belong here?” Or you’re leading others with heart but constantly running on empty, unsure how to set boundaries without compromising your influence or values.

Leadership can be isolating — especially when no one’s teaching you how to integrate human behavior, emotional intelligence, and strategic clarity in a way that feels authentic. That’s where I come in.

I work with leaders ready to:

• Clarify their values and leadership style

• Communicate effectively, even under pressure

• Navigate burnout and stress with resilience

• Align their personal and professional lives without sacrificing either

• Move through transition and succession with confidence and presence

Whether you’re building a team, planning your exit strategy, or learning to lead without losing yourself, our work together will be grounded in evidence-based strategies and guided by what matters most to you.

This is leadership coaching for people who want to lead with both results and integrity. Let’s get started.

Therapy

Even if everything “looks fine,” it might not feel fine inside.

Maybe you’re feeling anxious, stuck, or exhausted in a way that doesn’t go away with rest. You’ve been juggling work stress, family expectations, or the quiet ache of grief — and it’s starting to affect your sleep, your mood, or how you show up in your relationships.

You might be navigating a big life transition — caring for aging parents, coping with burnout, or trying to rebuild after loss. Or maybe it’s more internal: struggling with self-esteem, wondering if you’re good enough, or trying to find peace in your body and mind.

Therapy with me is a space where we can look at all of it — the hard, the hopeful, the things you’ve never said out loud.

I specialize in helping people with:

• Anxiety, depression, and stress

• Grief, burnout, and life transitions

• Relationship and interpersonal dynamics

• Work and career concerns, including navigating identity and self-worth

• Mental health through the lens of fitness, nutrition, and elder care support

You don’t have to carry all of it alone. Together, we’ll identify what’s working, what’s not, and where you want to go from here — with care, clarity, and compassion.

You deserve support that sees the whole you.

Live Well, Lead Effectively, and Create the Life You Want