Welcome to The James Consultancy Group

Because leadership—and life—don’t have to feel this heavy.

You’ve worked hard to get here — but it doesn’t always feel the way you thought it would.

Maybe you’ve stepped into a leadership role and the unspoken rules feel impossible to decode. Perhaps imposter syndrome whispers, “Am I really enough? Do I really belong here?” Or you’re leading others with heart but running on empty, unsure how to set boundaries without compromising your values.

And even if everything “looks fine” on the outside, it might not feel fine inside. Maybe you’re anxious, stuck, or exhausted in a way that doesn’t go away with rest. Stress at work, family responsibilities, or the quiet ache of grief might be weighing on you. You might be navigating big transitions — caring for aging parents, coping with burnout, or rebuilding after loss. Or it could be more internal: self-doubt, low self-esteem, or the search for peace of mind.

COACHING VS. THERAPY

It’s important to know whether therapy or coaching is the most appropriate path for you. While both are focused on growth and change, they serve different needs. Coaching is typically time-limited, goal-oriented, and does not involve diagnosis or clinical treatment. Therapy may involve diagnosis, longer-term work, and treatment for emotional or behavioral concerns.

We will clarify which service best supports your goals during the initial consultation, which is a time-limited session with a flat fee. You’ll leave that conversation with direction, whether that’s with me or another trusted resource.

Leadership and life both carry challenges that can feel isolating. It is important to know that you don’t have to carry them alone and that you don’t have to choose between professional success and personal well-being. Let’s build a version of leadership and life that supports both.

LEADERSHIP COACHING

Coaching is for people who want to grow, refine their skills, and create change in their professional and personal lives. Together, we’ll focus on building clarity, emotional intelligence, and strategies that help you lead with confidence and authenticity. Coaching is future-focused and action-oriented: we’ll set goals, identify patterns, and practice new approaches so you can thrive as a leader and as a person.

I specialize in coaching leaders with:

• Leadership Presence

• Imposter Syndrome

• Strategic Career Advancement

• Navigating the Unspoken Rules of Work

• Understanding the Language of Leadership

• Recognizing Subtle Indicators of Fit

• Effective Communication

• Navigating and Managing Toxic Work Environments

• Workplace Bullying

• Recognizing Subtle Indicators of Fit

• Professional Leaders Managing Eldercare

• Emotional Intelligence

• Human Behavior

• Action & Experiential Learning

ONLINE THERAPY

Therapy is for people who want a safe space to explore what’s happening beneath the surface — the stress, grief, anxiety, or self-doubt that may be impacting daily life. In therapy, we can look at both past and present experiences, unpack unspoken burdens, and find healthier ways to cope. Therapy provides support for healing, growth, and relief from emotional distress so you can move through life with more stability and peace.

I specialize in helping people with:

• Anxiety and stress management

• Depression

• Grief & loss

• Trauma from toxic relationships and toxic work environments

• Burnout and life transitions

• Relationship and interpersonal dynamics

• Reframing limiting thoughts and conditioning

• Identity and self-worth

• Work and career concerns

• Mental health through the lens of fitness, nutrition, and elder care support

Live Well, Lead Effectively, and Create the Life You Want